top of page
Search


Family Matters Counselling: Journaling
There’s a type of journaling that will compliment and inspire each of us. I use a few different types of journals: one to take notes in,...

stephaniemortenson
Apr 22, 20202 min read
Â
Â
Â


Living with Anxiety
Anxiety can come and go throughout a person's life. At times it can seem to have disappeared, while others it may feel as though it is...

stephaniemortenson
Jan 23, 20191 min read
Â
Â
Â


Goal Setting for Beginners
Setting Goals - a step by step plan Goal setting can be an effective way to build motivation and feel accomplished. Goals should always...

stephaniemortenson
Nov 28, 20181 min read
Â
Â
Â
bottom of page