stephaniemortensonApr 22, 20202 minFamily Matters Counselling: Journaling There’s a type of journaling that will compliment and inspire each of us. I use a few different types of journals: one to take notes in,...
stephaniemortensonJan 23, 20191 minLiving with AnxietyAnxiety can come and go throughout a person's life. At times it can seem to have disappeared, while others it may feel as though it is...
stephaniemortensonNov 28, 20181 minGoal Setting for BeginnersSetting Goals - a step by step plan Goal setting can be an effective way to build motivation and feel accomplished. Goals should always...